The problems of obesity, today is one of the biggest problems facing the class of people do not dress to each individual wants to lose weight, but people who do not know how this and some of them did not know where to start.
From here we will try to lay the foundations for this process and was the first Chi we have to do is to define the goal that we hope in another sense.
If your weight was 90 kilometers and 30 kilometers want to lose, our goal now is to lose 30 kg this is the goal that we seek him.
Comes after the way to achieve this goal and the first Chi needs to be done now is that we put ourselves to the program of walking with him, and everyone can have a program that is not the other depending on the goal of the same person and intended . here is to develop an action plan walk out the plan in terms of nutrition and exercise and keep to the plan a specific time so that we measure in the final this time to where we achieve our goal, please let for example, for the plan that we follow is the month of any we must abide . food and exercise month in full and after the month we measure our progress to our goal and this is so you want to know the extent of our progress or not. And if we did not notice it provides may be due to our lack of commitment to the plan. That weight loss is not impossible but we must put to ourselves the goal and plan of action to that end this is the first step towards what we hope, and finally I hope I have explained to you the meaning of this article here